SNACK | BREAKFAST
EX-SEEDINGLY GOOD SNACKS
An incredibly simple nut and seed bar, full of energy to give you a natural boost, great at any time of day. Packed full of nutrient-rich superfoods that are high in healthy fats which help to keep your blood sugar stable. Often a lot of energy bars are full of sugar, whether highly processed or naturally occurring with large amounts of dried fruits. These are sweetened with a minimal amount of dates, a whole food, which, as opposed to refined sugar, adds extra fibre.
A super seed, super easy raw recipe, no-bake = no-fail!
DAIRY-FREE | GLUTEN-FREE | LOW-CARB | RAW | SUGAR-FREE | VEGAN | VEGETARIAN
No-Fail Trail Bars
Equipment
- Food Processor
Ingredients
Main Bar
- 100 g Cashews
- 20 g Coconut Oil
- 10 g Dates soaked
- pinch Salt
Add Ins
- 10 g Pumpkin Seeds
- 10 g Sunflower Seeds
- 10 g Chia Seeds
- 10 g Desiccated Coconut
- 10 g Walnuts
- 10 g Cacao Nibs
- 10 g Goji Berries
Instructions
Main Bar
- Soak dates in hot water for 10 minutes.
- Blend together cashews, coconut oil and dates until crumbly.
Add Ins
- Add in all extras; pumpkin, sunflower, chia, coconut, walnuts, cacao nibs and goji berries, mix for a few seconds, keeping most of the add ins quite whole.
- Using hands form desired shape, I have chose bars but you can also do balls.
- Set in fridge to firm up.
PROTEIN BALL | FAT BOMB | NUTS | SEEDS | CASHEW | COCONUT OIL | DATES | PUMPKIN | SUNFLOWER | CHIA | WALNUT | DESICCATED COCONUT | CACAO NIBS | GOJI BERRIES
Equipment you may need
affiliate links – please read my disclosure here
Shop ingredients
Coconut Oil – Vita Coco
Cashews – Whole Foods
Sunflower Seeds – Whole Foods
Pumpkin Seeds – Whole Foods
Walnuts – Whole Foods
Chia Seeds – Whole Foods
Desiccated Coconut – Whole Foods
Dates – Whole Foods
Goji Berries – Whole Foods
Perfect paired with
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