Name: Pure Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Egg; 1 tbsp Coconut Flour; 1 tbsp Ground Almonds; 4 tbsp Coconut Milk or Almond Milk; 1 tbsp Coconut Oil; handful Blueberries; 1 tbsp Coconut Butter

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BREAKFAST | BRUNCH | SWEET | DESSERT

FLIPPIN’ GOOD STACKS

Full of protein and good fats, these pancakes are easy to make and make a playful weekend breakfast or brunch. A great alternative to the traditional wheat and dairy version which does not compromise on flavour or texture. Open to a whole host of toppings, particularly any mix of fruit, nut butter or even chocolate. I have Jack Johnson playing in my head right now just thinking about it! “…waking up too early, maybe we could sleep in, make you banana pancakes, pretend like it’s the weekend now…”

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Pure Protein Pancakes

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast, Dessert, Sweet

Cuisine: American, British

Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian

Servings: 1

Equipment

Ingredients

1 Egg
1 tbsp Coconut Flour
1 tbsp Ground Almonds
4 tbsp Coconut Milk or Almond Milk
1 tbsp Coconut Oil

Optional Topping

handful Blueberries
1 tbsp Coconut Butter

Instructions

Whisk all pancake ingredients to combine: egg, coconut flour, ground almond and milk.
Heat coconut oil in a frying pan.
Pour 2-3 tbsp of mixture into the frying pan, fry for 1-2 minutes, then flip and fry 1-2 minutes on the other side. Makes 4-5 small pancakes.
Top with your desired toppings.

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