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Special S Stack

by she's naturally sweet Leave a Comment

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BREAKFAST | BRUNCH

SMOKED SALMON, SCRAMBLED EGG, SPINACH AND SWEET POTATO

There is something very indulgent about eating smoked salmon for breakfast. Our nutritious stack is well-balanced and creates a delicate cooked breakfast or brunch. A great source of omega-3, iron and vitamin A. Add even more nutrients and colour to your breakfast serve with some roasted tomatoes and mushrooms – that makes five different vegetables eaten before lunchtime!

Top Tip: Make a batch of sweet potato cakes to add to meals throughout the week.

GLUTEN-FREE | LOW-LACTOSE | NUT-FREE | PALEO

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Special S Stack

Prep Time5 mins
Cook Time1 hr 30 mins
Total Time1 hr 35 mins
Course: Breakfast, Brunch
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 1

Equipment

  • Oven
  • Hob

Ingredients

Sweet Potato Cakes

  • 150 g Sweet Potatoes 2 medium sized
  • 1 Red Onion
  • ½-1 tsp Cumin
  • pinch Salt
  • pinch Pepper

Scrambled Eggs

  • 2 Eggs
  • 1 tbsp Butter
  • ½ tbsp Extra Virgin Olive Oil

Stack

  • 2 handfuls Spinach
  • 2 slices Smoked Salmon

Instructions

Sweet Potato Patties

  • Bake sweet potatoes at 160°C for 40-60 minutes.
  • Finely slice the red onion and fry in olive oil until soft.
  • Scoop out the flesh from the sweet potatoes (leaving the skins).
  • Combine the cooked sweet potato, red onion, cumin, salt and pepper. Form 2 patties.
  • Bake in the oven at 160°C for 20-30 minutes, turning half way.

Scrambled Egg

  • Crack eggs into a jug and whisk to combine.
  • Melt the olive oil and a generous about of butter on a low heat.
  • Add egg mixture and slowly cook on a low heat until desired consistency.

Wilted Spinach

  • Steam or saute spinach until cooked.

Combine

  • Use the patty as a base, top with spinach, scrambled egg and smoked salmon.

SMOKED SALMON | SCRAMBLED EGG | SPINACH | SWEET POTATO | RED ONION

Shop ingredients

affiliate links – please read my disclosure here

Ground Cumin – Whole Foods

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Perfect paired with

Roasted Tomatoes
Diabetic | Gluten Free | Low Lactose | Vegan | Vegetarian
Check out this recipe →
BEG for Bloatless Bread
Diabetic | Gluten Free | Low Lactose | Vegetarian
Check out this recipe →

Filed Under: All Recipes, Breakfast Tagged With: Dairy-Free, Gluten-Free, Nut-Free, Paleo, Sugar-Free

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